My husband moved to Texas. Was this just going to be a transition or would I open up to transformation?

A reflection on how a friend exemplified how generosity in its fullness is in relationship

Transitions, even those that are subtle, a part of our routine, or just seen as something to get through, are all part of life and need to be seen. Do we give them the space and reflection that could turn them into blessings in disguise?

Living True North means listening and acting simultaneously from a quiet grounded place, a vibrant in the sky place and an energetic spiritual place. As I enter the path of uncertainty, I enter with an open heart.

Learn how reflecting can help guide your next year.

As you consider what you need, consider listening to your bodily sensations, your energy/spirit, and your thoughts - with full attention and awareness.

An intention is your hope to do something. A commitment is when we act on our intention. Commitment is only secured through action and requires practice.

Showing love is a moment by moment practice. Valentine’s Day is an official day to reach out, but it’s the day-to-day love we show that really leaves an impact.

Three simple rules keep showing up when I reflect on what the Camino taught me.

Where in your journey do you need to have a clearer intention? One that gives you the focus of lightening your load. Choose, and choose as a path of self-care. Lighten your load.

For many of us, self-care feels selfish. We have in our mind it takes too much time, we’ll have to give up sleep, we just can’t do it…the list goes on and on. There are so many thoughts and perspectives that keep us from self-care. What if we switched the word “selfish” to “soulfish”?

As I started exploring self-care for myself and listening to my clients and friends, I noticed something. You’ll recognize self-care because it gives you a “buzz.” A buzz that doesn’t need something external but taps into something internal.

We often try to get through the grind, gritting our teeth, trying to grin and bear it. So, next time you are feeling like you are just grinding away, ask yourself, “What are my values? How might I turn this task into something more aligned with what fuels me?”

What does giving grace look like now? How do you show grace and inspire team members to do their best? How are you holding them responsible while giving some grace? 

What energy are you giving off in times of chaos or urgency? Are you calm? Are you agitated? Are you trying to control the situation?

What can you learn from a puzzle? What does it teach you about hitting obstacles and challenging times?

Do you really listen? I mean, full-on, 100% attentive listening? Most of us don’t, even when we think we do. 

Each year on my birthday, I choose a word. A word I explore, play with, and learn from throughout that year of my life.