My Wild Mind
It is usually the little things that spark a thought or curiosity in my mind. A simple situation that becomes a metaphor for lessons and pondering. Take a little peek inside my wild mind to see what’s inspiring my work, and how creativity and mindfulness are being integrated into my everyday life. I hope you find something that sparks an insight! Read on. WorkDeep.
Three Ways to Access Your Full Wisdom
As you consider what you need, consider listening to your bodily sensations, your energy/spirit, and your thoughts - with full attention and awareness.
Reflecting on Intentions Versus Commitments
An intention is your hope to do something. A commitment is when we act on our intention. Commitment is only secured through action and requires practice.
A Valentine’s Day Perspective
Showing love is a moment by moment practice. Valentine’s Day is an official day to reach out, but it’s the day-to-day love we show that really leaves an impact.
Turn the Grind into a Game
We often try to get through the grind, gritting our teeth, trying to grin and bear it. So, next time you are feeling like you are just grinding away, ask yourself, “What are my values? How might I turn this task into something more aligned with what fuels me?”
Taking Shelter and Letting Go: Tornadoes and Teachers
What energy are you giving off in times of chaos or urgency? Are you calm? Are you agitated? Are you trying to control the situation?
The Wisdom of Puzzles: Five Ways to Approach a Challenge
What can you learn from a puzzle? What does it teach you about hitting obstacles and challenging times?
Listening is Loving
Do you really listen? I mean, full-on, 100% attentive listening? Most of us don’t, even when we think we do.
The Year of RENEW
Each year on my birthday, I choose a word. A word I explore, play with, and learn from throughout that year of my life.
