My Wild Mind
It is usually the little things that spark a thought or curiosity in my mind. A simple situation that becomes a metaphor for lessons and pondering. Take a little peek inside my wild mind to see what’s inspiring my work, and how creativity and mindfulness are being integrated into my everyday life. I hope you find something that sparks an insight! Read on. WorkDeep.
Simple Rules Discovered on the Camino
Three simple rules keep showing up when I reflect on what the Camino taught me.
Self-care and a 28-Liter Backpack
Where in your journey do you need to have a clearer intention? One that gives you the focus of lightening your load. Choose, and choose as a path of self-care. Lighten your load.
Self-care…Selfish or Soulfish?
For many of us, self-care feels selfish. We have in our mind it takes too much time, we’ll have to give up sleep, we just can’t do it…the list goes on and on. There are so many thoughts and perspectives that keep us from self-care. What if we switched the word “selfish” to “soulfish”?
Get Buzzed on Self-care in the Present Moment
As I started exploring self-care for myself and listening to my clients and friends, I noticed something. You’ll recognize self-care because it gives you a “buzz.” A buzz that doesn’t need something external but taps into something internal.