Look to the future, but stay in the present…


Today, I was walking my dog Leo on the icy sidewalks. Leo is old, and has hip dysplasia and arthritis,

Scattered… or Filled with Possibility?


“A finite game is played for the purpose of winning, an infinite game for the purpose of continuing the play.”

  • Break out of your own perspective…and get empowered.

Break out of your own perspective…and get empowered.


I don’t know about you, but many of my friends, family and clients are dealing with a sense of being

  • Reframing the Negative: A Lesson From My Dog

Reframing the Negative: A Lesson From My Dog


I have two dogs, Siena is 14 and Leo is 11. They have always been complete opposites…except they both like

  • What I Learned From My Vitamix

What I Learned From My Vitamix


Today after making a nasty tasting pea protein shake (which they usually are because pea protein is gross), it was